• Conversations

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    Give and get support on your journey to quit and stay quit. Free yourself from nicotine in a community filled with people like you.
  • Celebrations & Events

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    Celebrate your quit with the community led traditions. Pledge your commitment with the Daily Pledge. Celebrate your milestones by hopping on the Freedom Train. Toss your un-smoked cigarettes into the Bonfire!
  • Community Help

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    Need help navigating the EX Community? Stop in to learn about the site.
  • Mayo Clinic Blog

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    Read blog posts from Mayo Clinic's Dr. Hays.