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      Many of you are going through No Mans Land Right Now (Days 30-130) This is the second hurdle of a longtime/forever quit. The first hurdle is getting through the first 30 days.       When I quit, I was constantly researching information for when you were through the worst of quitting. One medical study I read during that time, said it you… (Show more)
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Click to view contentAnything your brain comes up with that tells you that you’re justified in smoking is simply an excuse.  Here are some examples 1.    I’m under a lot of stress right now because of... __________ fill in the blank a) my family - (spouse, ex spouse, father, niece, mother, nephew,  grandmother, brother, grandfather, uncle, sister, grandchild, cousin,… (Show more)
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