It is better but the tests don't show that it's better . It shows it's progressing slowly . The fact is that there is no cure , that I have moderate copd with overlapping asthma . It is important to stay quit . It's ...
    created by Maki
  • Vigilance is key to remaining smokefree

    whether we're on day one or day ten or one hundred or a thousand or two thousand or whatever Vigilance is key to remaining Smokefree •••••• Whether we're having a great day or a ...
    last modified by Marilyn.H.July.14.14.
  • Good morning

    Hi,     Happy Thursday!!  It is the down side of the week now.  Last night I went to Bible Study on Zoom.  It was a good time.  I do not have much planned for today.  We are to have...
    last modified by mikecity
  • Just For You

    You can quit smoking  Christine13  Can I suggest that you have a visit with your doctor and ask him, or her, for help?  Just hug that precious Ruby and she will love you back!  I am so happy you ha...
    last modified by RoseH
  • Today Was Debbie's Funeral

    Today was Debbie's funeral. And I did not smoke.   As the clock moves toward midnight, bringing this dreaded day to an end, I realize I am tougher than I thought I was.   But, it still hurts....  ...
    last modified by SuzyQ411
  • Thursdays truth

    Linda's Blue Swallowtail.  I took this photo in my wife's garden a few years ago.   Linda (my wife) has moved to a different room, and they didn't do any of the scheduled testing yesterday - the thinking, n...
    last modified by LarryG
  • NOPE

    I didn’t smoke today either and there was only one moment when I kind of wanted one.    The heartburn is less and less each day.    We still don’t have power so we’re camping ou...
    last modified by SisBB

    HOORAY FOR MY LORD JESUS - i just checked MY numbers -- TADAH -  3500 NICOTINE FREE DAYS - ONLY by God's grace - I have 3500 DAYS OF NICOTINE FREEDOM -  1st of all -  I thank MY Daddy God for HIS gift o...
    last modified by indingrl.01.06.2011
  • Why Bother?

    I have been reading BecomeanEX for weeks and been left speechless. My depression and anxiety have been so intense that I related to a recent post, "why bother?"    Well, let me tell you why. EXers are not j...
    last modified by Thomas3.20.2010
  • Nobody Ever Told Me About Day 6

    I thought I had this Nicodemon all figured out.... I spent 2 days flying high and feeling incredible then smack! Day 6 came in swinging.    Today has been a flurry of emotions. Ups and downs and don’...
    last modified by Breakthecurse2020
  • 8/5/20 Celebrations

    We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears tha...
    last modified by Mark
  • My husband put down his cigarettes today!

    Hey everyone!   My husband decided to throw out his cigarettes today and jump on the quit band wagon.  He got some nicotrol inhalers and backup lozenges.  Super proud of him.  He'll be joining her...
    last modified by aaron.allred4891
  • Still a problem

    Prior to the COVID 19 outbreak, youth vaping and nicotine addiction were widely recognized a public health crisis.  The problem was pervasive.  The ‘Monitoring the Future’ survey found in 2019 th...
    last modified by NDC.Treatment.Team
  • Day 2

    Day 2 and all is well.  I made it through the morning.  The rest of the day shouldn't be too bad I hope.
    last modified by Christine13
  • Picking my start date

    Before I joined on here yesterday I had been thinking about quitting for some time now. So when I picked my quit date on here I picked for the 6th. After putting some more thought into it and looking over some other p...
    last modified by rhope1979
  • I'm a diabetic, is there anyone else here a diabetic?

    I'm concerned about additional problems connected with my diabetes. I have found that stress and anxiety are major triggers in increasing my blood sugars. And we all know how stressful quitting smoking can be. I canno...
    last modified by Marigene6266
  • I need some of you prayer warriors

    my husband was just diagnosed with colon cancer.  Today he goes for his CT to find out if it spread to his lymph nodes or not.  He will have a partial colectomy.  I'm just reaching out for some prayers ...
    last modified by crazymama_Lori

    Hello to MY NON SMOKER family - this Wednesday is LIFE just happening in MY REALITY - please I am talking about ME not anyone else - please take what HELPS and let go of the rest - to be HELPFUL is MY only aim - thank...
    last modified by indingrl.01.06.2011
  • Navigating the website

    I am figuring out the website, and how to communicate. My quit date is Monday. So I’m reading as much as I can. Someone mentioned a  quit net  kit ?  I would appreciate having it emailed to me. Or...
    last modified by Og1
  • (:(:(: LOL :):):)

    last modified by Marilyn.H.July.14.14.