• Is it normal to cry after stopping lighting up?

    This is my second day.  And I've eaten a couple cough drops, chewed a toothpick, walked my dogs, brushed out my border collie, talked to a girlfriend who is supporting me...and  now I feel like I just want t...
    Jayneyg55
    last modified by Jayneyg55
  • I've been struggling for years, quitting then relapsing... How can I stay quit for good?

     I've been a smoker for over 20 years. During the last 5 years I've attempted to quit about a dozen times. My longest time without cigarettes has been 6 months, this year from January 2020 to late July. However, ...
    lisat76
    last modified by lisat76
  • how would i go about getting meds

    how would i go about getting meds to help me quit like patches or something 
    seeverstabitha
    last modified by seeverstabitha
  • How long before i stop craving a cigarette?  Driving me crazy, i just keep thinking about it

    How long before i stop craving a cigarette? 
    Sorice1
    last modified by Sorice1
  • Who is in NO MAN'S LAND??

    I am 43 days smoke free!  (yay me!)  But boy, do I feel I am in NO MAN'S LAND!  Everything that blog post says is true.  I am just wondering if there are people here on the site at the same place s...
    Suzinut
    last modified by Suzinut
  • What do you look forward to?

       Before I quit I heard about all of the benefits.  Your teeth will be whiter.  You won't smell bad anymore.  Your health will be better.  Etc.  Day 3 and something unexpected ...
    mieczdj
    last modified by mieczdj
  • Holding myself accountable?

    Hey all, I'm 2 days into my nicotine cessation plan (again) after a relapse, and I'm looking for some support. I know I can do this, so I guess I'm reaching out in lieu of using my vape so I can hold myself accountab...
    SMMedeiros
    last modified by SMMedeiros
  • Is anyone having issues with private messaging?

    Just curious if I'm the only one having issues!  Mark
    Marilyn.H.July.14.14.
    last modified by Marilyn.H.July.14.14.
  • Trying to quit

    I'm 38 trying to quit smoking for the second time went back bc of a certain situation I was in, I'm quitting bc I'm in a better situation now. I'm mentally preparing myself it's going to be hard and cravings will come...
    juliee8282
    last modified by juliee8282
  • Meds vs Patches

    Ive tried a little to quit a few years ago. I smoked with a patch on... So, what about RX?
    kathalsey
    last modified by kathalsey
  • Help

    I am craving a cigarette bad.  Feels like I am going to die.  I am physically hurting
    Julie1960
    last modified by Julie1960
  • New to quitting, a few questions.

    Hello~ Decided to quit chewing tobacco on Nov. 12th.  I really want to be proactive in setting up a support system or share stories and be a part of something moving forward.  There is more of a story here ...
    Blue123
    last modified by Blue123
  • How do I obtain proof of completion for HR?

    How do I complete this program and obtain a document to send to H.R. showing I quit smoking on 11/11/20 ?
    stevesloan237
    last modified by stevesloan237
  • Proof of Cessation

    Is there a completion point/duration and certificate of cessation for this program?
    dstout64
    last modified by dstout64
  • How does live chat work

    Does anyone know how live chat works 
    arthur391981
    last modified by arthur391981
  • Sense of smell and taste

    Did anyone lose their sense of smell or taste during their withdrawal stage?
    Hannahkim12345
    last modified by Hannahkim12345
  • ZYN Nicotine Withdrawal

    I wanted to see if anyone had experience with quitting ZYN Nicotine Pouches. I would imagine the journey would be similar to quitting cigarettes, but who knows??   I am 27 and have chewed the 6mg pouches for 2 -...
    someguy
    last modified by someguy
  • Tips for day 1 please

    Any tips for day 1 ? I am currently using the nicotine patch I was a very heavy smoker up to 2 packs a day I am committed to quitting smoking 
    Shadow420nc69
    last modified by Shadow420nc69
  • Dizzy

    I am on day six. I am dizzy and feel my head is heavy. Normal? It’s worse than I felt the first few days. I thought by now the physical withdrawals would have been over. 
    Hannahkim12345
    last modified by Hannahkim12345
  • Looking for TBX Free Methol strips.

    Looking for TBX strips
    dmmikes
    last modified by dmmikes