• Quit and stay quit

    What's important about quitting is more oxygen in my body sums up more energy and better walking.
    Ghawkk
    last modified by Ghawkk
  • Get ready for your quit date on 10/15/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    last modified by Mark
  • Abbreviations & Expressions Used in the EX Community

      Why is abbreviation such a long word?      6% CLUB = (those who have quit for one year or more)   Comma = 1,000 days smoke free   DDC = DOUBLE DIGIT CLUB (once a member gets to 10 smok...
    Giulia
    last modified by Giulia
  • 11/10/20 Celebrations

    We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears tha...
    Mark
    last modified by Mark
  • Excuses! Excuses! Excuses!

    As I am approaching 2 milestones, I have been looking back.  In this I realized I am an excuse monger or was.  First milestone is 2 half years cancer free and second is 2 years smoke free.  My quit date...
    angelpar
    last modified by angelpar
  • Get ready for your quit date on 11/30/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    created by Mark
  • Get ready for your quit date on 11/28/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    created by Mark
  • Get ready for your quit date on 11/27/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    created by Mark
  • 11/19/20 Celebrations

    We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears tha...
    Mark
    last modified by Mark
  • Get ready for your quit date on 11/22/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    last modified by Mark
  • 10/3/20 Celebrations

    We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears tha...
    Mark
    last modified by Mark
  • What is causing me to eat so much!

    I am 74 days clean and this week I'm finding myself wanting to eat all the time! Its horrible and I'm giving into food cravings instead of smoking! Lord I do NOT want to get fat! I am fat to begin with, I couldn't bar...
    Sorice1
    last modified by Sorice1
  • Rhyme This Time Game

    I will leave a three word sentence. Next player starts their 3-word sentence with a word that rhymes with the LAST word of the previous sentence. Your 3-word sentence should make sense.   Example:   A pre...
    beazel
    last modified by beazel
  • Good morning

    Hi,     Happy Sunday!!  It’s our day of rest again!!  I hope everyone had a good week.  Only four days until Thanksgiving!!  Are you getting in the spirit yet?  The holidays a...
    mikecity
    last modified by mikecity
  • Chest and back tightness

    If anyone can please help me I’d appreciate it more than you could ever know. I am a 27 year old male who has been a heavy smoker since 17. My whole life I have battled with anxiety and a panic disorder. Recentl...
    Johnlaka
    last modified by Johnlaka
  • Testimony

    I Just heard this Testimony from James Romeo and thought it was so good it deserved a place where others could also benefit from it. Please also share your testimony below. Here's my testimony: I met Christ in 197...
    manofsteele
    last modified by manofsteele
  • The Guilt

    As a Christian the guilt of smoking was overwhelming. I hid it from people who went to church with me or Bible study. I knew it was a sin and I knew that God never intended for me to have this addiction. The problem w...
    Hannahkim12345
    last modified by Hannahkim12345
  • 11/15/20 Celebrations

    We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears tha...
    Mark
    last modified by Mark
  • Covid Anxiety

      So here we are 10 months dealing with the horrific pandemic and no signs of it ending.  Since my last posting I lost yet another friend to Covid19 and my partners 97 year old mom who caught it in her Nursi...
    Ralph1955
    last modified by Ralph1955
  • 10/12/20 Celebrations

    We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears tha...
    Mark
    last modified by Mark