• Deep Breathing is for me!

    I don't even think about it now.  I just find myself doing it all the time.  It's so nice.   It's not only relaxing, it's extremely healing.  I can feel that clean air going through my body an...
    zaxa11
    last modified by zaxa11
  • Good morning

    Hi,     Happy Sunday!!  It’s our day of rest again.  I hope everyone had a good week.  Today we will have church outside at 10:30.       Here comes another day of freedom...
    mikecity
    last modified by mikecity
  • (: I enjoyed this gorgeous afternoon here in the Maritimes :)

    Mark helped me stir up a batch of bread this morning I had it in the bowl rising by 7:30 so I had it cooked and in the freezer by 1 o'clock or so, other than a loaf for Supper and a couple of rolls left over from lunc...
    Marilyn.H.July.14.14.
    last modified by Marilyn.H.July.14.14.
  • Tough day

    This is a tough day for me not to smoke, but I’m hanging on. It’s day 6 and since I’ve been a little moody and antsy, I got into a huge fight with my 15 year old son. I’m just really upset and ...
    Juliejules2456
    last modified by Juliejules2456
  • No Other Words Necessary

    RoseH
    last modified by RoseH
  • Life is not a 'drag'!

    Life is busy but it certainly is NOT a drag!  Yesterday was a run here run there, run back here, go there, kind of day!  I apologize for not getting on here long enough to tell you I am still smoke-free....
    zaxa11
    last modified by zaxa11
  • Good morning

    Hi,     Happy Saturday!!  The weekend is here!!  What are your plans?  I just plan to go to church outside Sunday.  We are getting some rain here today.       Today is ano...
    mikecity
    last modified by mikecity
  • Made it through Day 2!

    Hey everyone, so I don't have much of a support system here that understands much of what I'm going through other than my Grandma who doesn't really remember her quit because she was really sick in the hospital so I f...
    tibbetsethan
    created by tibbetsethan
  • Happy FriYay!!!

    Happy Friday all! Today is Day 5 for me and I feel really good! I feel strong! I had a huge challenge today and I still am not sure how I am going to handle it later. My son is doing remote learning right now for scho...
    Jen_819
    last modified by Jen_819
  • Good morning

    Hi,     Happy Friday!!  It’s the end of the week and the beginning of the weekend.  What are your plans?  I must update my phone again.       It’s another day of fr...
    mikecity
    last modified by mikecity
  • Free Puzzles!!!!

    This is a great distraction for those that like to do puzzles.....keeps your mind off smoking....and the pandemic....politics....aches and pains, etc.  lol   JigsawPlanet
    Jennifer-Quit-05-01-14
    last modified by Jennifer-Quit-05-01-14
  • 9/24/20 Celebrations

    We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears tha...
    Mark
    last modified by Mark
  • One Week Today!

    1 WEEK of Non-Smoking!!! It's been a hard week too.  The panic attacks, the anxiety, the cravings...almost caving a couple of times.  It's been very stressful. But you guys have made it possible.  Th...
    zaxa11
    last modified by zaxa11
  • Good morning

    Hi,     Happy Thursday?  We are on the downside of the week now.  Bible Study was nice last night.  What are your plans for today?  I will probably go to the ATM.       Is...
    mikecity
    last modified by mikecity
  • Sunshine

    I am going to go take a walk and enjoy the beautiful sun here in Northwest Ohio today. It is so slow at work so the boredom "urge" creeps up sometimes. I read, read, and read some more, but now my eyes need a break an...
    Jen_819
    last modified by Jen_819
  • My Past Life

    Just doing something to stay busy for a bit. I was thinking about this last night and wanted to document it so I knew almost exactly how many and how much time I wasted per day. Just thought I'd share so everyone that...
    Jen_819
    last modified by Jen_819
  • 9/23/20 Celebrations

    We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears tha...
    Mark
    last modified by Mark
  • Get ready for your quit date on 9/30/20

    Hi again! You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now.  To get ready for that date it's good to ...
    Mark
    last modified by Mark
  • Good morning

    Hi,     Happy Wednesday!!  It is hump day again.  It’s the middle of the week already!!  Are you having a good one?  Tonight I will go to Bible study online.  The temperature ...
    mikecity
    last modified by mikecity
  • 9/22/20 Celebrations

    We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.    It appears tha...
    Mark
    last modified by Mark