• Helpful Blogs, Discussions, Comments, Videos, Links, Info Re Quitting

    I have a file on my computer "desk top" for info that I find interesting and useful that I like to share with others.  Decided to put it up here as a document (along with some blogs of my own that I think might h...
    Giulia
    last modified by Giulia
  • Tim's Photo

    Tim611
    last modified by Tim611
  • Take the Daily Pledge

    Take the Daily Pledge   The daily pledge is posted once a month and is your chance to pledge that you will not smoke today or anytime this month. Use it daily as an affirmation of your quit. Post comments to enc...
    theexteam
    last modified by Mark
  • Dog love

    Happy got a pig. Happy is glad I am not smoking. 
    redpepper
    last modified by redpepper
  • The Transition from Smoker to Non-Smoker

    I found this on my computer today--something I had saved twelve years ago during a previous quit attempt.  I don't know who wrote it, and I wish I had truly believed it back then.  It makes so much sense to ...
    DavesTime
    last modified by DavesTime
  • As time ticks away

    As I'm pulling out from my stall from picking up my pizza from Papa Murphy's (one of my newest addictions), I'm watching a lady pulling over in the parking lot frantically flicking her lighter. She's pulling harder an...
    crazymama_Lori
    last modified by crazymama_Lori
  • Your path to Smokeless Tobacco Freedom | Mayo Clinic

    Helpful information from Mayo Clinic Nicotine Dependence Center
    Mark
    last modified by Mark
  • Nursery Quit Rhymes

          A little creative fun distraction here for those whose quits are in their infancy.  Join in with your own rhymes based on old favorites - or new favorites.  (I've put this in document f...
    Giulia
    last modified by Giulia
  • [abbynormal42's]: QuitNet Quit Guide

    My Quit Proud member of the New Year's 2019 Thunder Pigs! I'm determined to take my life back from this addiction. I started smoking in my teens and smoked for ten years. Then I quit for 11 years with the help of the ...
    abbynormal42
    last modified by abbynormal42
  • Struggling

    Just my opinion.. Vaping is way harder to quit than cigarettes. It hasn't been 24 hours yet and I am struggling HARD. Shaky, jittery, sweaty, anxious. Anyone else ever have it this bad?
    jmbateman69
    last modified by jmbateman69
  • Last puff...

    I failed my original quit date but as i layed in bed, looking at my vape I thought how disgusted i was of it/myself, got out of bed and threw it in water and tossed it all away.. out of my life! This morning I took my...
    jmbateman69
    last modified by jmbateman69
  • Gail C: QuitNet Quit Guide

    Gail C.962 Days Quit    Edit     Read about your quit   Quit Stats   Member since:5/20/2017   Quit date:5/22/2017   Medication:Daily Patch   Pledge streak:Pledged to...
    Gai.C
    last modified by Mark
  • Create a Stream to Follow a Tag

    Go to My EX Feed. Click + sign to create a new custom stream. Name the stream with the "tag" you are going to follow. (examples: prayer_circle or help) Type in the tag you would like to follow in the search box. ...
    Mark
    last modified by Mark
  • Join A Bonfire

    Join A Bonfire Come celebrate your freedom! Community members join in to celebrate how many days they've gone without smoking and "burn" the number of cigarettes they would have smoked. To date, we've tossed millions...
    theexteam
    last modified by ShawnP
  • Coronavirus Info - Ever Changing

    (I'll be editing this with information that I think might be helpful as I can.)   In case anybody is unaware - you can go to  Live | The White House  to view the daily COVID 19 updates.  C-Sp...
    Giulia
    last modified by Giulia
  • Tell them what they've won, Johnny!

    Your inner-addict wants you to believe that by “giving up” smoking, you are depriving yourself of something.  You have to reach in there, grab it’s little brain, and flip it rightside up.  ...
    forgivememyheart
    last modified by forgivememyheart
  • YOU'RE A WINNER!.pages

    forgivememyheart
    last modified by forgivememyheart
  • Write your Goodbye Letter to _________.

    Writing a Goodbye Letter to cigarettes, chewing tobacco, vaping is a common theme here on EX. You can read other's letters for inspiration or read a blog from Dr. Hays on how to go about it. If you haven't writte...
    Mark
    last modified by Mark
  • I want to be smoke-free

    I'm ready to quit smoking because I will be moving into a smoke-free apartment. I really don't like the smell of cigarettes and will also be quitting for my health. I will take advise from anyone that is on the same m...
    Sharlet71
    last modified by Sharlet71
  • Post 15

    Day 23,    Been chewing gum at work to try to keep distracted, but I’m not suppose to have gum at work, not sure what a good substitute for distractions would be. Cravings hit me harder at work than a...
    MateosDad
    last modified by MateosDad