• Your path to Smokeless Tobacco Freedom | Mayo Clinic

    Helpful information from Mayo Clinic Nicotine Dependence Center
    Mark
    last modified by Mark
  • As time ticks away

    As I'm pulling out from my stall from picking up my pizza from Papa Murphy's (one of my newest addictions), I'm watching a lady pulling over in the parking lot frantically flicking her lighter. She's pulling harder an...
    crazymama_Lori
    last modified by crazymama_Lori
  • Struggling

    Just my opinion.. Vaping is way harder to quit than cigarettes. It hasn't been 24 hours yet and I am struggling HARD. Shaky, jittery, sweaty, anxious. Anyone else ever have it this bad?
    jmbateman69
    last modified by jmbateman69
  • Last puff...

    I failed my original quit date but as i layed in bed, looking at my vape I thought how disgusted i was of it/myself, got out of bed and threw it in water and tossed it all away.. out of my life! This morning I took my...
    jmbateman69
    last modified by jmbateman69
  • Tell them what they've won, Johnny!

    Your inner-addict wants you to believe that by “giving up” smoking, you are depriving yourself of something.  You have to reach in there, grab it’s little brain, and flip it rightside up.  ...
    forgivememyheart
    last modified by forgivememyheart
  • YOU'RE A WINNER!.pages

    forgivememyheart
    last modified by forgivememyheart
  • Write your Goodbye Letter to _________.

    Writing a Goodbye Letter to cigarettes, chewing tobacco, vaping is a common theme here on EX. You can read other's letters for inspiration or read a blog from Dr. Hays on how to go about it. If you haven't writte...
    Mark
    last modified by Mark
  • Post 15

    Day 23,    Been chewing gum at work to try to keep distracted, but I’m not suppose to have gum at work, not sure what a good substitute for distractions would be. Cravings hit me harder at work than a...
    MateosDad
    last modified by MateosDad
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    TaracaX
    last modified by TaracaX
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    TaracaX
    last modified by TaracaX
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    TaracaX
    last modified by TaracaX
  • Coronavirus Info - Ever Changing

    (I'll be editing this with information that I think might be helpful as I can.)   In case anybody is unaware - you can go to  Live | The White House  to view the daily COVID 19 updates.  C-Sp...
    Giulia
    last modified by Giulia
  • How do I re-subscribe to email from EX?

    If you want to re-subscribe to EX Community Notifications you'll need to update your Community Preferences. Read more on adjusting your preferences.   If you want to get emails from the My Quit Plan again and yo...
    Mark
    last modified by Mark
  • I want to be smoke-free

    I'm ready to quit smoking because I will be moving into a smoke-free apartment. I really don't like the smell of cigarettes and will also be quitting for my health. I will take advise from anyone that is on the same m...
    Sharlet71
    last modified by Sharlet71
  • MartyO's Helpful Quit Content

    DavesTime     The Transition from Smoker to Non-Smoker  ---I just wanted to save this into my content...Didn't know how...   marty
    MartyO
    last modified by Mark
  • Zoey

    I thought I would share one of my recent commissioned pieces. Her name is Zoey and is sorely missed by her owners. I'm hoping to be able to get back to my art soon, I've missed it in my 27 DOF
    zoer
    last modified by zoer
  • Boo Boos

  • CJ A. QuitNet Profile and Quit Guide

    My Quit                                                          &#...
    CJ_A
    last modified by CJ_A
  • How to I copy your QuitNet profile to EX Community

    Go to: QuitNet login and find your profile Copy Quit and Advice sections as seen in video above Go to: Preserve your QuitNet Profile  Change the subject to include you...
    Mark
    last modified by Mark
  • ElaineL2: QuitNet Quit Guide

    This is in progress...to be revised and updated soon.   My Quit August, 12. 2019. Like most others, I have tried to quit many times. (November 19, 2019 -- had to comment on that first sentence now with 103 days u...
    ElaineL2
    last modified by ElaineL2