• Helpful Blogs, Discussions, Comments, Videos, Links, Info Re Quitting

    I have a file on my computer "desk top" for info that I find interesting and useful that I like to share with others.  Decided to put it up here as a document (along with some blogs of my own that I think might h...
    Giulia
    last modified by Giulia
  • Tim's Photo

  • Nursery Quit Rhymes

          A little creative fun distraction here for those whose quits are in their infancy.  Join in with your own rhymes based on old favorites - or new favorites.  (I've put this in document f...
    Giulia
    last modified by Giulia
  • Struggling

    Just my opinion.. Vaping is way harder to quit than cigarettes. It hasn't been 24 hours yet and I am struggling HARD. Shaky, jittery, sweaty, anxious. Anyone else ever have it this bad?
    jmbateman69
    last modified by jmbateman69
  • Last puff...

    I failed my original quit date but as i layed in bed, looking at my vape I thought how disgusted i was of it/myself, got out of bed and threw it in water and tossed it all away.. out of my life! This morning I took my...
    jmbateman69
    last modified by jmbateman69
  • YOU'RE A WINNER!.pages

    forgivememyheart
    last modified by forgivememyheart
  • I want to be smoke-free

    I'm ready to quit smoking because I will be moving into a smoke-free apartment. I really don't like the smell of cigarettes and will also be quitting for my health. I will take advise from anyone that is on the same m...
    Sharlet71
    last modified by Sharlet71
  • MartyO's Helpful Quit Content

    DavesTime     The Transition from Smoker to Non-Smoker  ---I just wanted to save this into my content...Didn't know how...   marty
    MartyO
    last modified by Mark
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    leslieg6295
    last modified by leslieg6295
  • CRAVING DIVERSIONS

    Things to occupy your mind and take you away when you're struggling with a craving.  Hopefully these are all uplifting to you in some way.  It's a potpourri of things I found creative and made me think in ne...
    Giulia
    last modified by Giulia
  • Smell the flowers

    Ltadd321
    last modified by Mark
  • Hi I'm Heidigar!

    Heidigar
    last modified by Mark
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    Heidigar
    last modified by Heidigar
  • To Get Ahead:  USE Your Head!

    If,... when you discuss this with your medical team, you decide to use NRTs and/or pharmaceuticals, that's just fine! Just keep in mind that your Best quit tool is the space between your ears!  We commonly ...
    Thomas3.20.2010
    last modified by Thomas3.20.2010
  • Sinus troubles after quitting?

    We had temporarily moved this content over community because this is considered popular content.  We've now moved the content in its original form.    Originally posted at: BecomeAnEX.or...
    Mark
    last modified by Mark
  • Feeling tightness in my chest after quitting, how long will it last?

    We had temporarily moved this content over community because this is considered popular content.  We've now moved the content in its original form.  Originally posted at: BecomeAnEX.org Online...
    Mark
    last modified by Mark
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    Christine06066
    last modified by Christine06066
  • Anacondahead's Letter to a Loved One

    As taken from: Letter to a Loved One    Dear______,   I am about to make a huge change in my life for the better. I am going to quit smoking.   I have a quit plan that I am confident with a...
    Mark
    last modified by Mark
  • LUNGS.jpg

    JUST SHARING THE FACTS......not MY feelings....isn't it grand WE will receive the gifts from a gracious God to be blessed with healthier LUNGS within TWO WEEKS!!! I believe in God and for ME it is in MY Lord Jesus nam...
  • 2 or 3am hours----

    In these wee hours i am awaken to pray for many people over the 32 years of following MY Lord Jesus-sometimer I awaken with peoples specific names-Jackie -Terry-Ward-too numerous to name-they are on MY mind-i lay and ...
    indingrl.01.06.2011
    last modified by indingrl.01.06.2011