No matter where we are in our quits whether it's day ONE or day three thousand and ONE ~ N.O.P.E ~ Not One Puff Ever and Vigilance N.M.W ~ No Matter What ~ is key to remaining Smokefree ~ H.A.L.T ~ Hungry Angry Lonely Tired ~ may be an A.A. slogan BUT is vitally important in all areas of our lives and definetly important in our quits, I was sipping on my second cup of coffee this morning getting ready to do this post and wondering what to write when the phone rang and I thought right out of the blue that I wanted to light up a Cigarette!!!!! Wow where'd that come from???? I don't know who came up with N.E.F ~ Never Ever Forget ~ BUT it's one I really like because there's no reason any of us has to ever go back to that horrid DAY ONE. Like all of us there's lots going on PLUS I'm not sleeping well & good old Arthur (arthritis) has been hanging around he's been nasty lol which has allowed that stupid thought to creep in WHEW BUT thankfully I know better, We all know better PLUS relapsing isn't an option anymore because we don't do that anymore right!!!!