When you almost smoked last night but didn't and today you feel like a bad-ss. (feel free to follow w your own "When you...") Here's one I read the other day: When you put the right side into the USB port correctly on the first try. That one made me laugh and laugh and laugh. Happy Thanksgiving, ya'll.
What do you do to redirect your mind from negative or obsessive thoughts? I am asking because I came across a post recently that suggested blowing bubbles which is something I never thought about before.
I was obsessing over a bad romantic break-up, trying to make sense out of something that was not mine to figure out. Eventually I got tired of doing that, and I actually had to say (to myself or yell it out loud if I could) STOP it!! And it WORKED! I added walking to it when walking didn't start me down that lousy road again. It's a…
I am so disappointed in myself...over the last 3 days i had 7 cigs! Had almost 50 days! I dont want to go back! Please! Dear elders! Esp those who almost went back please give me advice! Yell at me! Do whatever u have to do...help me not to go back!
Hello! I'm back and feeling confident this time. I woke up this morning thinking time for a cig, ugh no I'm not a smoker anymore i replied. I plan to come on here every day and log something. Maybe my exercise journey and becoming a competitor for fitness competitions. I hope to chat with all of you soon.
Welcome back and I'm happy to hear you've begun your journey again. Remember to reach out if you need help before you smoke--that's what we're here for. Coming to the Ex everyday helped me be successful and don't forget about taking the daily pledge. It's a great way to keep you on track for the day. Barb
Let's share what we prepared for our Thanksgiving Dinners, I will start. Well, I live in Denver and the Covid-19 cases are on the rise and have required us to stay home and practice social distancing. I am single with no children so, I cooked enough for one person. I prepared greens, and hocks, green bean casserole chicken and dressing, and a…(Show moreShow less)
Hi everyone, I'm on my 4th day and I'm on an emotional rollercoaster. Anxiety was horrible this morning and so was the crying. Its also Thanksgiving and I'm so tempted to go across the street to my neighbors house for a cigarette, but I won't do it. I need this quit. You guys weren't lying when you said the depression can just hit you. I am on…(Show moreShow less)
For Wayne and I shouting our stats in the beginning was a great way to stay motivated in those hard days and moments. So what are your stats?? Ours are 444 days quit, 26664 unsmoked death sticks, saved a ton of cash, and time added to our life
Hi, Happy Friday!! I hope everyone had a good Thanksgiving. My apartment is decorated and my Christmas tree is up. We are about to celebrate why there is hope in God!! It’s a glorious time of the year!! What are you doing today? I must go to the drugstore. Isn’t it nice to be smoke free over the holidays? Many years I was wrapped…(Show moreShow less)
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