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Subzero20001
In January I got the flu and even though I'm a healthy 27 year old man, I got pneumonia and was out for over two weeks. I can't help but point my finger at my constant vaping.   I've been using patches (and duct tape) for the past 2 days. Went from 90-120 mg nicotine per day to 21 mg, and now the craving is REAL. Several times a day I have to… (Show more)
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zaxa11
I woke up in a panic that I could not find my cigarettes.  I feel kind of scared.  They were my constant companion.  Always there.  I feel scared that I might not succeed, I feel scared not having that companion, I feel scared I might take up the vape again.  I just feel...not only scared but kind of lost.  What is my life going to be like?  I… (Show more)
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Mingers123
I had done a search for how many chemicals are in nicotine, in comments, someone had posted a link to another website about what nicotine does to the brain. I cannot find it now. 
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Ralph1955
Well my friends, it's been quite a crazy few weeks.  I went camping again for a quick getaway and 24 hours after I got there I came down with a fever of 101.3 for two days.  My first thought went to the virus and I was very scared.  Came home, went to the Dr for a covid test and thankfully it was Negative. Dr thinks it was a mild flu or just a 48… (Show more)
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mikecity
Hi,     Happy Friday!!  The weekend is here!!  What are your plans?  Today I will update my phone at the Internet cafe.  The temperature sure is dropping.  The first day of Fall is Tuesday.     Today is another day of freedom!!  That is something to celebrate!!  Every day without a cigarette is glorious!!  We are no longer deceived!!  Enjoy!!… (Show more)
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Hbaker
I’m planning to quit but I’m on a budget. Is it possible to have the medications I chose, sent to me? And suggestions on how to use them to quit?
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Etaylor7116
Hi everyone, today is my quit date! I am using a 7mg patch. I have 2mg gum only for emergencies. I have been supplementing with dum dum lollipops and trident peppermint gum. So far so good. I’m staying positive. I am also using the quit genius app to train my brain to quit as well too. If I find myself looking for my vape I reach for the gum or… (Show more)
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zaxa11
Today is my quit day from cigs and vape! I am still trying to familiarize myself with how this works.  I have the shakes, the sweats, craving food, and critiquing smokers on the movies I've been watching!  lol   Trying to keep my sense of humor.  I was expecting the shakes, the sweats...  not how many movies there are with smokers. I have been… (Show more)
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pattyveesaert
Any way you look at it, you’re going to gain weight when you quit smoking...I am glad I quit but I get more tired running and have gained 15 lbs.  my daughter in law also quit June 22nd, and she is super skinny at 27 years old, and even she gained 15 lbs.  I run 2 or 3 miles every day ... and I’m not eating any more than normally?  So why the… (Show more)
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Marilyn.H.July.14.14.
Click to view contentMy morning blog is a little bleak this morning BUT it's only because I want everyone here at Ex to EXperience the Freedom of living a Smokefree Life I want everyone to reap the benefits of being an Ex Smoker Non Smoker or EXer it doesn't matter what you call it as long as you are free to be able to go anywhere anytime whenever wherever and however… (Show more)
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