HTML

Wherever you are in your quit, we're here for you!

Ask and Share
Take the Daily Pledge
Take the
Daily Pledge
Hold the hand of another and pledge not to smoke for one day at a time. Make a simple, achievable promise to yourself and others.
Post to My Blog
Post to
My Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best
of EX
Resources, experience, and guidance from former smokers who want to help anyone who decides to quit!
Hover over the buttons above for more info or view our Getting Started Guide
Subject | Author | ||
---|---|---|---|
Monday morning 1 hour ago in LarryG 's Blog | by LarryG |
![]() |
|
17 days! 2 hours ago in Rachy2283 's Blog | by Rachy2283 |
![]() |
|
My Quit Date! 4 hours ago in Valerie30 Blog | by Valerie30 |
![]() |
|
One Decision 5 hours ago in Newbie Quitters | by Bonnie |
![]() |
|
Come on and Dance with me! 4 hours ago in JACKIE1-25-15 Blog | by JACKIE1-25-15 |
![]() |
|
I'm so disappointed in myself 8 hours ago in JuliePatricia 's Blog | by JuliePatricia |
![]() |
|
Recycling: It Will Become An Even Bigger Problem Now 13 hours ago in jonescarp.aka.dale.Jan_2007 Blog | by jonescarp.aka.dale.Jan_2007 |
![]() |
|
Talking about my EX this morning! 16 hours ago in Newbie Quitters | by JACKIE1-25-15 |
![]() |
|
N.O.P.E. ~ N.M.W. ~ Works 17 hours ago in Marilyn.H.July.14.14. Blog | by Marilyn.H.July.14.14. |
![]() |
|
No smoking Sunday 1 day ago in LarryG 's Blog | by LarryG |
![]() |
-
How to be Uncomfortable
by NDC.Treatment.Team in Mayo Clinic Blog on Jan 20, 2021
Many people use tobacco to avoid emotional distress, but the truth is when you try to avoid anguish; it actually causes more suffering in the long-term. Your tobacco use may temporarily help you more...
Best of EX: A collection of must-reads from EX members over the years
Subject | Author | ||
---|---|---|---|
![]() |
Which type of quitter will you be? 2 days ago in Best of EX | by SarahP |
![]() |
![]() |
Re: My Welcome To New Members (12+ Years Of Watching) 3 days ago in Conversations | by jonescarp.aka.dale.Jan_2007 |
![]() |
![]() |
100+ Things to do instead of smoking / vaping / chewing 8 months ago in Best of EX | by Jaded |
![]() |
![]() |
Early Withdrawal Symptoms 3 years ago in Best of EX | by Youngatheart.7.4.12 |
![]() |
![]() |
No Mans Land Days 30 to 130 (approximate) 4 years ago in Best of EX | by jonescarp.aka.dale.Jan_2007 |
![]() |
![]() |
What To Expect In The First Four Months 4 years ago in jonescarp.aka.dale.Jan_2007 Blog | by jonescarp.aka.dale.Jan_2007 |
![]() |
![]() |
The Transition from Smoker to Non-Smoker 2 years ago in Best of EX | by DavesTime |
![]() |
![]() |
Re: Craving Buster Technique 2 weeks ago in Best of EX | by Queenboarhog1 |
![]() |
![]() |
Your Quit Is Not Here 4 years ago in Best of EX | by Dancingthrulife_6.4.13 |
![]() |
Homepage Javascript
Homepage CSS
HAPPY BIRTHDAY NANCY 48 minutes ago in Positive Affirmations and Support | by SuzyQ411 |
![]() |
|
Race to +/-20 2 hours ago in Games | by KTQeeyore |
![]() |
|
Never Have I Ever, 2 Pts. 2 hours ago in Conversations | by anaussiemom |
![]() |
|
Nothing positive to say 2 hours ago in General Quitting Support | by Fraydenz |
![]() |
|
Alphabetical Cities Game 3 hours ago in Games | by jbennett300 |
![]() |
|
Last Letter Word Game 3 hours ago in Games | by manofsteele |
![]() |
|
1/16/21 Celebrations 3 hours ago in Celebrating Milestones |
by Mark
![]() |
![]() |
|
Let's Get Moving Part 3 4 hours ago in Exercising and Health | by JACKIE1-25-15 |
![]() |
-
50 Days!
by ruesella in ruesella 's Blog on Jan 14, 2021
Wow, I'm so excited. Fifty days without a cigarette or using a vape. Every once in a while I'll have a super-strong craving ... but you know what? It passes. They pass. They only more...